Top 9 Symptoms of Spine Injury

The spinal cord is the most important structure in our body. It contains all the nerves that carry messages from our brain to the body and vice versa. The spinal cord passes through the back of our body from the neck down. Spinal cord injuries are extremely serious injuries that cause permanent loss of movement at the site of the injury.

There are many possible signs and symptoms of a spinal cord injury which includes:

Deformation of spine

If the patient is lying on the ground on his back in an awkward position such as a tilted head in an unusual position, it may be due to a severe spinal injury

Head injury

Patients with severe head injury such as depression in parts of the skull are assumed to have injured their spine.

Spinal pain

Any pain in the spinal region whether localized or defused may indicate spinal injury and special attention is required.

Bruises and cuts

If there are bruises, cuts or wound over the spinal region, it is an indication that a spinal injury may have occurred.

Numbness

Numbness or paralysis at parts of the body indicates that an injury to the cervical spine has occurred. The patient will often feel weak and loss of ability to move the limbs. Check the areas affected and whether does it affect just the upper or lower body.

Loss of bladder and bowel control

Patients with spinal injury often lose their bladder and bowel control. Nerves control our bladder and bowel control and patients who suffered spinal injury are unable to know that their bladder are full and thus will cause their bladder to empty by itself.

Irregular reflexes

The body's reflex functions are controlled by our nerves. As such, any irregularity observed indicates a spinal injury.

Spasticity

After an injury to the spinal cord, scar tissues will form, disconnecting the nerve cells at the injury site from the brain. As a result, the nerve cells which control our muscle activities are affected, causing spasticity.

Sexual dysfunction

When our brain processes sexual thoughts, it sends signals through our nerves down to our penis. However in the presence of a spinal injury, the nerves that control our ability to have an erection are injured, causing the inability to have an erection.

Depending on the severity of injury suffered to the spinal cord, the paralysis can be complete or incomplete. Despite the advancement of medical technology, there is still no cure for spinal injuries. Thus, prevention is the best option available. Therefore it is extremely important to protect our spinal cord.

We introduce you Singapore Sports and Orthopaedics Clinic where professional help will be offered in the areas of diagnosis, treatment and rehabilitation for spine surgery and sports injuries.

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Gluten-Free Millet Is Not Just for the Birds

You might be vaguely familiar with whole grain millet. It's easily confused with the great French realist painter, Jean Francois Millet, who had many grain themes in his masterpieces, including "The Gleaners," which you may remember from eighth grade art history class. This millet, however, is a small grain-like seed that is often the main ingredient in bird feed but, as you might expect, is not just for the birds.

Millet is an ancient grain originating in Northern Africa, some say, while others claim China. In any event, it is believed that millet was introduced into the United States in the late 1800's and was competitive with corn as a grain source for humans until it fell out of favor and was relegated to use primarily as livestock and bird feed.

Because it is gluten free, easily digested and rich in nutrients, millet is making a slow comeback in the American diet.

Gluten is a protein found in wheat which many people cannot digest, particularly those diagnosed with celiac disease. Symptoms of gluten intolerance may include diarrhea, flatulence, bloating and fatigue. Millet is a good alternative source of whole grains both for those with gluten intolerance and those wanting to increase fiber in their diet.

In addition to insoluble fiber, millet is a rich source of B vitamins, folate, magnesium and potassium, among other nutrients. Because it is so small, millet cooks fairly quickly compared to some other whole grains.

It can be prepared in many different ways including simply boiled like brown rice or cooked like a rice pilaf. It can also be served as a sweet, creamy morning porridge by simmering leftover millet with milk, diced apple or pear, and honey or maple syrup.

Try this quick and easy recipe for a millet pilaf.

Millet Pilaf Recipe

Place one cup of millet into a pan and toast over low heat until slightly brown. Don't overdo it.

Remove from the pan and sauté 3 cups of chopped vegetables (your choice of any colorful combination of onions, celery, carrots, bell peppers, etc.) in 2 tablespoons of extra virgin olive oil for several minutes. Add salt and pepper to taste.

Add back the millet and 2 cups of vegetable stock. Cover and let simmer for 20 to 30 minutes until the liquid is absorbed.

Fluff the millet with a fork. Serve and enjoy.

If you have leftovers, make a delicious salad using any rice, pasta or quinoa salad recipe.

Margie King is a certified holistic health coach, Wharton M.B.A. and former corporate attorney. Margie leads workshops on nutrition, conducts healthy cooking classes, and offers individual and group health and nutrition coaching to women and busy professionals.

For more information and to access her free webinars, check out Margie's website: http://www.NourishingMenopause.com

Read more of Margie's articles as the National Nutrition Examiner here: http://www.examiner.com/nutrition-in-national/margie-king

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Shin Splints: Causes and Treatments

The tibia, also called the shinbone or shankbone, and fibula are the two bones located in the lower leg. The tibia, named after the Greek aulos flute with the same name, is the larger of the two bones. It is prone to an injury commonly known as shin splints, or medial tibial stress syndrome. Shin splints are a painful injury most common in runners and athletes involved in aggressive, high-impact sports such as soccer, and they are considered an "overuse injury."

Sudden increase in the intensity of a workout or its duration can increase the risk of injury. The tendons and muscles located in the lower leg act as a shock absorber preventing much of the shock of an impact from reaching the knee and upper leg. Exerting too much pressure or extreme impact on the muscles causes inflammation. This can cause pronation of the feet, an excessive inward rolling of the foot onto the arch, leading to further injurie

s. Diagnosis of the injury involves a thorough exam by a qualified physician. However, if diagnosis is difficult to confirm, radiology tests may be needed, including x-rays and MRI scans.

The intensity of the pain can range from a dull ache to a sharp, shooting pain and is felt on the inner portion of the tibia. The affected area usually measures about four to six inches in length. The pain presents at the start of a workout and may decrease as the workout progresses, sometimes virtually disappearing. The pain usually returns at the end of a workout session, however.

Shin splints are common in those with flat feet, a condition in which the arch of the foot is all but nonexistent causing the ankle to roll inward. This causes misalignment of the leg and impedes the ability of the connective tissue to absorb shock. People with weak ankle muscles or a taut Achilles tendon are also more likely to suffer shin splints.

Treatment depends on the severity of the injury, but involves icing the leg to discourage inflammation. Non-steroidal anti-inflammatories (NSAIDs) such as ibuprofen and naproxen sodium may also be helpful. Support socks, sometimes called compression stockings, can prevent further inflammation and support the muscles. Those suffering from flat feet may benefit from orthotic inserts that increase the arch of the foot. Physical activities are limited or discontinued completely to allow the injury to heal. Once healed, the person should ease back into their exercise regimen, gradually increasing intensity. Exercises that strengthen the muscles of the lower leg are beneficial in preventing shin splints.

Author writes about a variety of topics. If you would like to learn more about support socks, visit http://www.brightlifedirect.com/.

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Why Use Natural Head Lice Treatments

If you have children, chances are they are going to get head lice at some point. Lice do not discriminate against cleanliness or wealth. The bugs live only on humans and can spread very quickly from child to child. Girls are more likely to catch them than boys. All that the pesky critters look for is a clean head of hair. If you notice that your child is scratching their head more than normal or seem more tired than usual because the pesky bugs are very active at night, you will want to do a head check. You may notice nits or lice eggs attached to the hair shaft or see the bugs crawling through the hair.

So what do you do if you find evidence of head lice? The first thing is not to panic! Although the bugs are pesky, they do not pose a health risk. With so many treatments on the market today, it is hard to choose which to buy. Many lotions and shampoos contain Permethrin or Lindane, chemicals in the pesticide family, which may be toxic to children if it is used incorrectly. Misuse can led to side effects of nausea, vomiting, dizziness, fatigue or even neurological problems and head lice are becoming resistant to these treatments. This means that parents have to use these harmful chemicals on their children again and again.

The safer and just as effective option would be to use natural lice treatments. These treatments use 100% natural products that do not pose any health risk to children. Natural lice treatments use plant and fruit resources and extracts instead of chemicals, ensuring that the shampoos and creams are non toxic, which means that they are safer for your child and the environment. These treatments do not pose the same health risks as their toxic counterparts and are just as effective in eliminating head lice once and for all. Natural lice treatments can be found in retail stores and online, wherever their non-natural counterparts are sold.

People who have sensitive skin or allergies may also benefit from using non-toxic natural lice treatments, as they tend to be less harsh on the skin and have less man-made ingredients. Of course if natural treatments do not work on the head lice, further non-natural treatments may be used as the next step. A doctor should be consulted before undertaking any type of lice treatment regiment.

Natural hair lice treatment alternatives can be found on shelves at most stores and online. To learn more about the benefits of natural head lice treatment and treating head lice at home, visit Hair Fairies.

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Why Do I Feel Nauseated?

Nausea is a common symptom that unfortunately accompanies many different conditions. Feeling nausea, or vomiting, can be due to a variety of issues going on. Getting to the bottom of the bigger picture can help to stop nausea in the first place.

In this article, we will explain what causes nausea and vomiting, and how you can hopefully avoid this symptom and get back to your daily life activities.

Nausea is defined as the feeling of uneasiness in the stomach and middle digestive tract. 9 times out of 10, nausea is accompanied by vomiting. As said before, nausea can be caused by many different types of conditions.

Migraines are extremely common causes of nausea, as well as fainting and motion sickness. Food poisoning has also been a big culprit when it comes to feeling nausea. Food poisoning can cause nausea due to the ingestion of food that is toxic to the body.

This consists of spoiled food or food that has been showing signs of rotting.

Motion sickness causes nausea due to the impaired balance. For example, many people get extremely nausea on planes and boats. This is due to the unevenness of the vehicle and also the amount of motion taking place.

Disequilibrium is one of the most common causes of feeling nausea and also can result in vomiting. Some medications can also cause feelings of vomiting and nausea, such as birth control pills and general anesthetics.

There are different ways of treating this feeling of nausea, depending on what condition is causing it in the first place. For example, those with migraines who are feeling nausea are asked to drink fluids and go to sleep. Upon waking, their headache may have gone away, which will help alleviate the nausea symptom.

Feeling of motion sickness can be avoided by avoiding vehicles that you know will make you feel nausea. Also, magnetic wristbands are available for purchase in many drug stores. These wristbands have been shown to help with those who deal with extreme motion sickness and can help to avoid vomiting and nausea.

As for medications, if your medication is making you feel nausea, it is important to see your doctor and tell them about it. Chances are the medication does not agree with your body, which could cause a feeling of nausea and vomiting.

Your doctor can decide to take you off this specific medication and try something different, or may have a different plan of action.

As always, if you are experiencing extreme nausea and vomiting that has come over you in a short amount of time, it might be smart to go to the hospital.

Nausea and vomiting with a short onset could be a sign of something very serious, and it is important to get help as soon as you can.

Finding ways to deal with nausea and vomiting can be annoying and time consuming, but it will pay off in the end when you no longer feel this horrible symptom anymore.

Find out what our research revealed about the Myth of Prebiotics in Food.

Lang Know is an editor of several websites, the latest http://www.Natural-Digestion-Source.com shares information based on independent research on one of our most important subjects; our digestive health.

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Treating Edema With Compression

Edema can affect any area of the body, but usually if affects legs, ankles, feet, arms and hands. The swelling is caused when tiny blood vessels leak fluid that is trapped in the surrounding tissue.

Prevention and Control
Occasional mild forms of edema can be controlled by ingesting less salt and by wearing compression garments, but may go away without treatment. Recurring edema or severe swelling of the tissue should be monitored by a doctor, as an underlying disease such as kidney disease, cirrhosis of the liver or heart failure could be the cause. The swelling could also be caused by pregnancy or as a side effect of medication.

Symptoms
A puffiness or swelling of tissue right under the skin is one of the symptoms. It can also present itself with shiny, stretched skin or increased abdominal size. If the skin is pressed for several seconds and retains a dimple when the pressure is removed, edema could be present. If chest pain, shortness of breath or any difficulty in breathing occurs, immediate medical attention is needed. Make sure that the medical responders are made aware of the other symptoms, no matter how mild they may seem.

Remedies
Raising the affected limb above the heart is the most effective edema treatment for mild cases. In most instances the swelling of the tissue will go away with no other treatment. A doctor may choose to prescribe drugs to treat cases that are more severe. Compression sleeves, stockings or gloves will help to keep the fluid from collecting in the tissue of a limb that affected and a medical care professional may recommend that the patient use them. Compression garments increase the resistance to the fluid leaking out of the vessels and work especially well for treating cases of peripheral edema.

Compression Sleeves
If compression sleeves are recommended as treatment or prevention, it is important that a comfortable sleeve is found so that it will be worn as directed. If the condition is not treated, it could lead to complications. The swelling may become increasingly painful, stiffness of the limbs may occur, walking difficulties may arise and the stretched skin affected by the untreated edema can become itchy and uncomfortable with a risk of infection. The skin of the affected limb may also face a higher risk of skin ulcers. The proper compression sleeve will be comfortable enough so that the need to wear it will not be ignored and the leaking and swelling can be relieved.

Author is a freelance copywriter. For more information about compression stockings, please visit http://www.brightlifedirect.com/.

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Get to Know Sleep Apnea and the Symptoms

Sleep apnea is a disorder wherein there is an irregularity in breathing patterns while a person sleeps. This is a condition that instead of the normal deep and heavy breaths that a person should exhibit, one with this disorder experiences shallow breathing, or a complete pause from it causing a reduction in the air and oxygen flow in the body, affecting certain organs especially the brain. This leads to poor sleep quality, since deep sleeps are disrupted, making a person feel tired and perform poorly in daily activities. If left untreated, this disorder may lead to extreme fatigue, stroke, high blood pressure, diabetes, and arrhythmias or irregular heartbeats.

Most of the time, it goes untreated since it is a disorder that is hard to diagnose, having no blood tests that can detect the disorder. However, there are indexes that doctors use to detect this. One is the apnea-hypopnea index (AHI), which gives an overview of the severity of apnea such as disruptions and oxygen level decreases. The other index used is the respiratory index (RI), a similar method to the apnea-hypopnea index, this index includes the respiratory events that are not covered by the AHI.

Once diagnosed, sleep apnea can be classified into three major types. The first is obstructive, the most common of the three; it is caused by an obstruction or blockage in the airway. This blockage is a collapsing or relaxation of the soft tissue and muscles in the airway causing an obstruction in the airflow during breathing. The second type is central, a less common type involving the central nervous system. In this type, there is no obstruction in the airway but the irregularity in breathing patterns is caused by the brain failing to signal the respiratory muscles to execute breathing due to respiratory control center instability. The last type is complex or mixed. This type is defined as having both obstructive and central characteristics.

Difficult as it may be to be diagnosed, there are a few common signs and symptoms to detect this disorder in people, note that if a person if found to exhibit these signs, medical attention should be given to the person:

• Daytime sleepiness regardless of hours asleep
• Loud, chronic snoring
• Long pauses in breathing
• Gasping, snorting, or choking during sleep
• Restless or fitful sleep
• Waking up feeling out of breath
• Insomnia or nighttime awakenings

It is usually caused by a number of factors such as being overweight, old age, smoking, and physical attributes like having a thick neck, enlarged tonsils, or a receding chin. Allergies and other nasopharyngeal conditions are also found to be a cause of this disorder.

Although it is a serious condition, sleep apnea is easy to treat. You can also reduce the risk of getting this disorder by losing weight, quitting smoking, regular sleeping hours, and avoiding alcohol, caffeine, and eating heavy meals two hours before going to bed. Some home remedies and tips include sleeping on your side, propping your head up, and using nasal dilators or breathing strips to open your nasal passages.

If you or someone you know suffers from sleep apnea and you would like to find out more about it. Visit the Sleep Apnea Testing center and learn more!

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How to Use an Oximeter

A pulse Oximeter provides a simple, effective and cheap way in which to measure a patient's oxygenation in a non-invasive manner. The device monitors the amount of haemoglobin that is saturated with oxygen. Haemoglobin is the name given to the iron-containing protein that absorbs oxygen in the blood. Haemoglobin is contained within red blood cells.

The Principles of Pulse Oximetry
A light source originates from the Oximeter probe at two different wavelengths (650 nm and 805 nm). The light is partially absorbed by the haemoglobin in a patient's blood. The amount of light absorbed depends on the degree to which the haemoglobin is oxygenated. By determining the amount of absorption, the processor can work out the amount of haemoglobin which is oxygenated.

Oxygenation levels should remain above 95% at all times. However, in individuals with chronic respiratory diseases or heart diseases, oxygenation levels may be lower.

The Uses of Pulse Oximetry
Pulse oximetry has an array of applications. Individual pulse oximetry measurements can be used in clinical situations in which hypoxemia (insufficient oxygenation of the blood) may be suspected. Continuous oximetry recordings can be used when a patient is under the influence of anaesthesia or sedation and to assess whether hypoxemia is occurring during sleep studies to help to diagnose the condition of obstructive sleep apnoea. Pulse oximetry can be used as an alternative to blood gas analysis in a range of clinical situations as it is easier and cheaper to perform.

The Locations in Which Pulse Oximeter Are Used
Pulse Oximeter are commonly found in the departments of intensive care, anaesthesiology, and accident and emergency. They are often located in ambulances and are increasingly becoming an essential part of a general practitioner's kit.

Directions for Using an Oximeter
Resting readings must be taken with an Oximeter for a minimum of 5 minutes. If a finger Oximeter is used, the patient's hand should be left to rest on their chest at the level of their heart. The finger should not be held in the air. The emitters and detectors of the device should oppose one another. The light must not reach the detector through anything but the tissue. The finger should be inserted into the probe correctly and the flexible probes should be attached properly. Appropriately sized probes must be used for assessing the oxygenation levels of children.

The Limitations of Oximeter
Pulse Oximeter are unable to differentiate between the different forms of haemoglobin.

Environmental factors can interfere with the results of Oximeter, including excessive movement and strong ambient lighting. Cold hands can also affect the results. Should a patient with cold hands require their oxygenation levels to be measured, it is necessary for an individual to warm the extremity before taking a measurement. Nail varnish should be removed from the fingernails before an Oximeter is used as nail varnish can create false readings. Intravascular dyes may also temporarily interfere with the readings obtained through an Oximeter.

Improving an Oximeter's Signal
To improve an oximeter's signal, an individual can warm up a patient's skin through rubbing the skin. If necessary, a topical vasodilator cream can be applied to the fingers of the patient.

If an Oximeter fails to provide a valid result, an alternative probe site, a different probe or a different machine may need to be used.

Michael P Richards is writing on behalf of Pure O2, specialists in Oxygen and Oxygen Concentrator

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Benefits of Oxygen Therapy

Oxygen therapy involves delivering gas through an oxygen source like oxygen concentrator or cylinder. The patient breathes the oxygen through either a nasal cannula or a mask, which covers his nose and mouth. Physicians prescribe oxygen therapy for increasing oxygen level in the blood, based on the needs of body organs and tissues. Lack of oxygen in the body can lead to a number of problems, which is why it is absolutely essential to use supplemental oxygen supply in case body's natural source is interrupted.

Once the physician has decided that the patient requires therapy, the patient will be tested for determining the right amount of oxygen to be delivered through an oxygen concentrator. Oxygen therapy is used for general well being as well as fixing many other problems such as:

COPD Treatment
Chronic Obstructive Pulmonary Disease includes diseases like emphysema and chronic bronchitis. The disease tends to damage airways and scars the proper channel of oxygen/carbon dioxide. Consequently, the heart has to pump much harder for delivering oxygen to all organs of the body. Therapy is very beneficial for COPD patients since it relaxes the strain on heart and helps patient get the required amount of oxygen. Although COPD is one of the most leading causes of death all over the world, the rates substantially decrease among patients who use therapy. According to many researches, there has been seen improvement in the function of heart, relief from depression and increased mental clarity among COPD patients.

Interstitial Lung Disease Treatment
Interstitial lung disease includes a number of maladies associated with scarring of the lungs. It usually occurs due to drugs, toxic ingestion or a certain trauma. Keep in mind that oxygen therapy does not in anyway reverse the progression, it does however, help the patient in breathing properly. It reduces blood pressure, particularly on the right side of the heart, which aids in protecting patients from pulmonary hypertension. It also helps patient sleep better.

Pneumonitis Treatment
Pneumonitis involves inflammation of lung tissue. It can be caused by a number of factors including exposure to chemotherapy and radiation therapy, asbestos or exposure to mould. Although corticosteroids and antibiotics are commonly used for treatment, oxygen therapy has also been reported useful for patients. However, the amount is largely dependent on the situation of the patient.

Gangrene Treatment
Gangrene is characterised by interrupted flow of blood into the body organs, which causes the tissues to start dying slowly. In such a situation, hyperbaric oxygen therapy is useful and is usually an important part of treatment of the disease. A chamber containing oxygen that is 2.5 times more potent than atmospheric oxygen is used. Due to high pressure in the level of oxygen, the blood is able to carry oxygen to affected tissues much faster, and thus inhibit the growth of bacteria.

Additional Benefits
In addition to treatment of specific diseases, oxygen therapy is beneficial for general health conditions as well:
• Relief from headache
• Improved immune system
• Improved mental clarity
• Relief from nausea
• Lowered risk of heart failure
• Improved ability of body organs to function optimally

Patients who are prescribed long-term oxygen therapy can reap additional benefits like:
• Decreased shortness of breath
• High energy level, particularly in physical activities and exercise
• Prolonged life due to reduction in heart strain

Michael P Richards is writing on behalf of Pure O2, specialists in Oxygen Therapy and Oxygen Concentrator

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Summer Food Poisoning Cures

Food poisoning is a common illness. According to the Center for Disease Control (CDC), 1 in 6 people in the US get sick from bad food or drink. In 2001, they reported about 48 million illnesses, resulting in 128,000 Americans hospitalized, and over 3,000 deaths each year from food poisoning. Food poisoning is also common in the summer because of picnic foods being left out too long in the sun. Before looking at food poisoning cures, we should become familiar with symptoms and causes.

Causes:

1. Infectious Agents- viruses, bacteria, and parasites are the most common of these agents
2. Toxic Agents- poisonous mushrooms, improperly prepared exotic foods (for example, barracuda), pesticides on fruits and vegetables, also poor sanitation in food preparation or improperly packaged or food stored at wrong temperatures can promote contamination.

Salmonella is the most common type of food poisoning. It is seldom fatal; however, it is contagious, easily leading to multiple cases (outbreak).

Typical symptoms of food poisoning are:

• Nausea
• Vomiting
• Abdominal pain and cramping
• Diarrhea quickly developing within 48 hours of eating or drinking the contaminated food or drink.

If food poisoning is not treated early, further complications can become very serious and life-threatening:

• Fever
• Chills
• Bloody Stools
• Dehydration
• Nervous system damage

You should seek immediate medical help if any of the following situations occur:

• If you have nausea, vomiting, or diarrhea for longer than 2 days
• If the ill person is a child under the age of three
• If the ill person is pregnant or nursing
• If abdominal symptoms are accompanied by a low-grade fever
• If the symptoms appear after foreign travel
• If other family members or friends who ate the same thing as you are also sick
• If you cannot keep any liquids down
• If you are drinking lots of fluids, but your condition has not improved in 2 days
• If the ill person has a condition that weakens the body's immune system
• If you can't take your regular prescription medications due to vomiting
• If the ill person shows symptoms of nervous system disturbance, such as slurred speech, double vision, muscle weakness, or difficulty swallowing
• If the ill person passes out, is dizzy, or has vision problems
• If a fever is greater than 101 degrees and includes abdominal symptoms
• Sharp or cramping pain lasting longer than 10 - 15 minutes
• If the stomach or abdomen is swollen
• If the eyes or skin appear yellow (jaundice)
• Bloody stool or vomiting blood
• Decreased or no urination, or dark-colored urine
• Problems breathing, swallowing, or speaking
• Joints swell or a skin rash appears

Often, minor food poisoning will pass within a few days, and there may be relief from many of the symptoms by doing some of the following:

• Clear liquid only diet. Avoid food for a few days, and also avoid sugary liquids, as they will make diarrhea worse. Some of the children's electrolyte-replacement fluids, such as Pedialyte, are good for this. Most of the sport drinks are too sugary.


• Antibiotics, in some cases, will make it worse; sometimes complicating the illness.


• With toxic agent poisoning, often medical treatment is required: IV fluids, emergency intervention for life-threatening situations (such as stomach pumping), and antidotes, like activated charcoal


• Stop eating all solid foods. Drink plenty of purified water.


• Take one or more of the following:


• Natural Cellular Deference (NCD)- Zeolites: this is a diuretic/detoxification liquid. Put 3-5 drops in juice.


• Drink plenty of these very acidic juices:

Apple cider vinegar - 2 tablespoons on an empty stomach

Lemon juice- drink the juice from 4 lemons straight

Camu camu- ½ Tablespoon in ½ cup of purified water.

You must rinse your teeth with baking soda immediately after drinking any of these juices, as they will damage tooth enamel.

3. Grapefruit seed extract- a few drops in one of the above juices

4. Garlic- cut up 1 clove and swallow with lots of water

5. Coloidal silver- This is a natural antibiotic. Take as directed.

6. Goldenseal Root- 1-2 capsules and 3 more an hour later. Drink lots of water. This is also a diuretic.

7. Charcoal- If you don't have any around, toast some bread dark, and eat dry slowly with a lot of water.

In general, food poisoning cure-alls involve plenty of hydration and electrolyte replenishment, rest, and a clear liquid diet for a few days. When beginning to eat food again, go slowly at first, and with mild, bland foods.

Christine Mattice is the Content Manager at 2Blue Media Group, a company that cares about your health and wellness and strives to offer you the information and tools you need to improve your physical, mental, and emotional health. You can find a wealth of healthy living resources at http://www.allhealthresources.com/

You can get even more health tips by visiting, and Liking, our Facebook page at:
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