Can We Die Healthy?

Now that seems strange because if you listen to the television commercials on some of the medicines available to us for pains and ailments the side effects do not sound inviting. We have worked so hard to find cures in the laboratory we forget that humankind has been dealing with ailments for thousands of years by natural means and no side effects. How exactly did they live so long and what medicines did they take?

So how do we stay well? My cousin was visiting last week and when her father, my uncle, was in the hospital last year one of the Physicians Assistants told her that as you get older quit going to the doctor. That was extreme but I think I understand what she was saying. Should we go to the doctor, who will put us in the hospital, try new medicines and keep us immobile? Or do we live each day to the fullest and just die in our beds.

This seems like a morbid subject but if you think about it most of today's population is looking to natural foods, organic foods and natural medicines instead of the chemicals available in the pharmacy. We are by our own direction turning away from medical science cures and looking to the natural cures we have been using for centuries.

I have arthritis in both knees and bursitis in my shoulders. I take a natural mixture of herbs and spices and I am fine. The chemicals they advertise have so many side effects you really do not know if the pain is that great anymore.

Well I want to die healthy. That is why I watch what I eat, exercise and try to think positive every day. Depression is a bad thing and it follows us, as we grow older. We change our lifestyles because we cannot do what we used to and if we do not keep reinventing ourselves with new activities, we will become depressed and have problems.

Talk to a trainer about what type of exercise you should do. The gyms are not so bad these days and they want business so their prices are affordable. Eating right is easy. Several websites promote eating healthy and have some good recipes. There are more vegetarians today than ever before. Do you know that man started as a vegetarian? I do not know what happen to change that since I was not there but it was probably interesting.

Search the web for some good ideas on eating right, do not over do the vitamins and minerals, look to the websites that will provide the right information and learn how your body works. Learn what vitamins and minerals you need, learn what are the best foods for you. Did you know there is a blood type diet? I will talk about that later.

Eat well, exercise, think healthy.

Visit my blog at http://www.itsallaboutrice.com to find out more about healthy eating. We have http://www.choosemyplate.gov and many other sources for good eating. Promoting healthy eating is important because I believe we all deserve that chemical free life. We help you cook foods right to retain their full nutritional value. We have a variety of rice drinks, snacks, cereals, rice cookers and recipe books. We have all rice products. Whole grain products are essential for your family's health.

Article Source: http://EzineArticles.com/?expert=Carol_Farabee

Article Source: http://EzineArticles.com/7034236

Inspiration on Demand

If you've heard me speak, you may have heard me talk about receiving downloads from God. No, I have no illusions that I'm a reincarnated Joan of Arc. A 'download from God' is when a wild new idea, a solution, or a clear path for a dilemma spring fully formed into your mind, just as if you've downloaded a program or song from the 'net. My downloads are intermittent and generally inconvenient, occurring most often while I'm in the shower. I then immediately slosh out to retrieve paper and pen to record the message.

This week I found a way to cause these downloads from God to occur 'on demand'. An amazing insight, buried in the pages of a local women's magazine! I was astonished; I would like to share this technique with you.

The cool thing is these downloads are quite a bit dryer, as they occur in your sleep. The technique is dream recall, and the way that works is in preparation of your brain to process the question or dilemma as you sleep.

There are four steps to insure that this data dump occurs:

Step one: State your intention. Before you go to sleep clearly tell yourself out loud: "I would like to have a dream giving me guidance on my ______. I will remember this dream. I will understand the dream." By beginning with your statement of intention, the universe will likely give you what you asked for.

Step two: Don't move when you first awaken. When you first wake don't change positions right away. The simple act of getting up and relieving your bladder will take you to a fully awakened state. So, hold the thought and your bladder, stay still as long as you can, and try to remember every detail you can recall of your dreams: every feeling, every color, every word.

Step three: Write it down. Have a pad of paper or a dream journal nearby so you can jot down the images and feelings before you forget them. Don't worry if you don't capture the whole story, as sometimes a major symbol or theme will give you a massive amount of guidance or information. I'm told that as you do this more frequently, your dreams stick around longer.

Step four: Act on the information you received. Make decisions based on your new insights. As soon as you do more will be given- the universe provides more as more is needed, but she tends to get pissed off if you don't act on what you've got.

When I tried this, consciously asking for answers and planning to remember my dreams, I was surprised by the vivid colors and the odd stories-perhaps due to perimenopause or pizza. My dreams included dwarf and a journey (well, yes, I did catch an episode of "The Great Race", so that might be the source of that image) on decaying sailing ships, and moss carpeted stairs. If you find and the dreams to be vivid and highly unusual, scan a book on dream interpretation at your local library-there's a fair amount of established psychobabble linked to dreams. Some symbols are just what they are, just as sometimes a cigar is just a cigar. However automobiles and houses usually represent you and your physical body. Your boss or supervisor in your dream represents your soul trying to send a message to you. Dreams of death are associated with change, transition, or the end of something, just as dreams of birth represent creativity and new beginnings in your life. You should record the emotional content of the dream. How did you feel? Were you happy? Bored? Frightened?

I challenge you to sleep, perchance to dream. Accept your own download from God.

Humorous medical motivational speaker Patricia Raymond MD resuscitates the joy in medicine and guides physicians and nurses to learn to play nicely in our shared medical sandbox. Author of Don't Jettison Medicine: Resuscitate Your Passion for the Career You Loved, Dr. Raymond is the right remedy to make your hospital healthy. Book Dr. Raymond for your next hospital event or medical convention; get information at www.RxForSanity.com. 'Like' Dr. Raymond on Facebook at http://www.facebook.com/rxforsanity, and follow her funny health tweets @PatriciaRaymond

Article Source: http://EzineArticles.com/?expert=Patricia_L_Raymond

Article Source: http://EzineArticles.com/7049899

How To Get Rid Of Being Tired - What Is Tiredness And How To Get Away From It

Tiredness is characterized by the feeling of weakness and the lack of energy. When a person is tired, concentration and focus also become poor. As a result, the overall productivity is lessened which can lead to work or study problems. Failing at work or at school can then lead to depression and frustration. Tiredness is a condition that can be caused by physical, mental and lifestyle issues.

Physical issues that cause tiredness mainly include medical conditions. When a person is sick, it is normal to feel tired because the body is using too much energy to recover from the diseases. If the sickness is causes by a virus, the body needs to use some of its energy to deal with the virus not to mention that viruses often kill healthy cells as well. Other physical conditions include, but are not limited to, obesity, iron deficiency, diabetes and allergies. It is best to consult a doctor immediately for the physical causes to be diagnosed faster are accurately in order for a person to recover quickly from the lack of energy. Proper diagnosis through blood tests, urine tests and other lab tests are necessary to precisely pinpoint the problem at hand.

Mental and psychological issues that cause tiredness are mainly emotional issues. The feelings of depression and anxiety make people tired because of mental strain. This is because the body may literally shut down because the mind is preoccupied with too many things. People who are experiencing emotional struggles often want to be left alone as they continually ponder about things that are not that necessary. People who are suffering from this need psychological help. A good amount of sessions with an experienced psychiatrist plus a handful of medications can help the person recover from the depressed state he or she is locked in.

Lifestyle issues that cause fatigue are normally related to sleeping problems and eating problems, as well as vices. People today are too apprehensive about sleeping early because they worry too much about the work that they need to finish. The eagerness to finish a lot of work in a day despite the little time left to sleep makes people tired most of the time. Here is something for you to consider. When you are tired and sleepy because of sleep deprivation, you are often out of focus and you become less productive. Why risk making mistakes at work because of lack of sleep if you can enjoy a good night's rest and become more productive the day after? Do not try to learn things the hard way. Sleep enough and you will see that you will become better at carrying out your tasks. Eating problems are also an issue of fatigue. With the fast-paced world that the people are living in today, fast foods and instant foods are becoming almost a staple. However, these types of food provide no nutrient and good stuff to the body. They are made up of preservatives and other ingredients that can pose problems for the health.

Get more details about fatigue and know how to get rid of being tired through the link.

Article Source: http://EzineArticles.com/?expert=Aline_Heller

Article Source: http://EzineArticles.com/7045431

5 Myths About Stethoscopes Exposed

If you are just starting on your studies in order to become a medical professional, then chances are you are just about to buy your first stethoscope. These are one of the most important and significant medical equipment that all aspiring medical professionals need. When you were just dreaming about becoming a doctor as a child the first thing you did was ask your parents to buy you toy stethoscopes so that you can go around pretending to be a doctor. Now as a medical professional, you are now contemplating whether to get a Littmann Lightweight II S.E. Stethoscope or a Littmann Cardiology III. These two specific units are some of the best makes to get. However, before you actually go and get a stethoscope. You better familiarize yourself first with some common stethoscope myths. This way, you will avoid using your new stethoscope in the wrong manner and end up destroying it.

• Stethocopes can hear the actual sound of your body organs - this is a very common misconception. However, if you put the instrument on someone's chest in order to hear the heart beating, you are not necessarily listening to the sounds of the heart. Instead, you are listening to the sounds created by the pressure waves that are generated by the heart's beating. Doctors look for any abnormalities in these pressure waves in order to determine the right diagnosis for a patient.

• Stethocopes can be used for eavesdropping - you can see in movies that some people use these medical devices to eavesdrop on the conversations of people on the other side. They use the stethoscope as an eavesdropping device because they believe that stethoscopes can amplify the sounds that traverse a wall. However, you really do not need a stethoscope for this type of use. In fact, you can just press your ears to the wall and listen to what the people on the other room are saying.

• Stethoscopes can open safes - you will be seeing this a lot in movies. Some guy trying to crack a safe will be using headphones in order to twist the tumblers. However, this is no longer the case. This is because safes now use the latest electronic technologies. Gone are the days of using only tumblers to restrict access.

• Stethoscopes are very fragile - this is totally wrong. In fact there are many cases when students buy their first unit and continue using the same one for a very long time. Real stethoscopes are built tough.

• Stethoscopes are more of a symbol rather than an instrument - some people think that they really do not need stethoscopes because any hidden virus that go undetected will eventually show up due to further tests. However, this is far from the truth.

Can you relate to these points enumerated? Surely, when you get your hands on superb makes like that of the Littmann Lightweight II S.E. Stethoscope or the Littmann cardiology III, you'll realize for yourself that these myths are truly just misconceptions. These are just some of the many other misconceptions about stethoscopes. Try taking a look around and you'll surely encounter a lot of other myths on this medical instrument; and some will even make you laugh.

Article Source: http://EzineArticles.com/?expert=Mariah_A_Evans

Article Source: http://EzineArticles.com/7047609

All You Need To Know About Jones Fracture

Jones fracture, also called the 5th metatarsal fracture, is an injury on the diaphysis of the fifth foot metatarsal bone. This bone is found at the base of the small toe, and the fracture occurs at the proximal end, normally at the middle point of the foot. The symptoms of this fracture include pain at the point of injury and swelling, which makes walking difficult.

This fracture has its history from 1902, when it was first described by Sir Robert Jones in his article in the Annals of Surgery. Having sustained the injury himself from dancing, he sought to describe the injury, especially where the cause is indirect impact. The article, which described six patients suffering from the injury, included the classification of the fracture into avulsion, stress and the common Jones fracture.

Diagnosing Jones Fracture

Most cases of this fracture occur without considerable impact. Therefore, most Jones fracture cases easily pass for sprains. When one is suffering from this injury, they experience pain over the area of the fracture, coupled with swelling and difficulty in walking.

In order to ascertain that one really has the fracture and not a sprain, a general diagnostic x ray is essential. This x ray should be taken from all views; oblique, anteroposterior, and lateral. The foot should be in full flection when taking these x rays.

Treating Jones Fracture

A tenuous fracture can easily be corrected using a splint, a cast or a walking boot for one or two months. At this stage, it is highly recommended that one should avoid exerting any pressure or placing any weight on the foot until the doctor allows it. With a success rate of 75 percent, the cast or splint proves quite effective in treating minor cases of the injury.

Acute fractures, however, need specialized treatment methods. Such methods include placing a dynamic compression plate on the strained side of the fracture and using the figure 8 monofilament K wire on the fractured bone.

If the fracture is too acute, it may need to be fixed from the inside. This means that cancellated or cortical screws may be used to join the bones together. Bone grafts may be required to accelerate the healing process. A regular dose of calcium and Vitamin D is also required to hasten the healing of the fracture.

Though a splint or a cast is recommended for minor fractures, surgery is appropriate in certain situations. If an athlete suffers from a Jones fracture, a surgery may be necessary to shorten the extended healing period. However, before opting for surgery, it is best to discuss all the available options with your doctor.

Prospecting Jones Fracture

A metatarsal fracture can fail to unite even after treatment. Though a common occurrence, this failure to unite can cause a chronic condition. If this occurs to you, the first recommendation from your doctor will be an extended time in the cast. This could go up to 20 weeks.

The fracture can fail to heal for several reasons. For starters, the fracture normally occurs at a poor blood supply area. Since the area is a "watershed", it reduces the chances of a successful healing process. In addition, the area of the fracture has numerous tendons. These tendons and muscles may pull the fractured bones apart, which may prolong or prevent healing.

Differentiating Jones Fracture from Other Injuries

Jones fracture is the most severe fracture of the fifth metatarsal bone. There are other fractures of the same bone which are commonly confused with this fracture, though they are less serious. J fractures usually occur on the intermetatarsal joint. However, if the fracture is on the tarsometarsal joint, then it is an avulsion fracture. Avulsion fracture is also called the Pseudo-Jones fracture.

These fractures are also commonly, but wrongly, diagnosed as apophysis, a common adolescent developmental condition. There are several indicators that one is suffering from apophysis and not the fracture. These indicators include absence of fractured edges and the angle of the lucent line. In the fracture, the metatarsal axis is at 90 degrees, while in apophysis, it is parallel.

Jones fractures can be a serious problem depending on how they are handled. Proper diagnosis and early treatment are recommended to ensure the success of the treatment. Enough calcium and vitamin D are also very essential to the healing process. It is also important to know that a Jones fracture can be treated.

Article Source: http://EzineArticles.com/?expert=Emily_Wairimu_Wanjiku

Article Source: http://EzineArticles.com/7039483

Fix Your Look With Dental Implants

Dental implants are an investment in your smile. Individuals who lose a tooth or will lose one due to disease or injury may wish to consider this option. An implant is a realistic-looking, but artificial tooth positioned in the mouth to fill in for a missing one. Newer products are highly durable, long lasting and can blend right in with your other teeth. Unless you tell someone it is there, chances are good they will have no idea it is present. The good news is these are also one of the best investments you can make in your oral health.

When to Use Them

There are many instances in which dental implants can be an ideal investment for your needs. They are often used when it is necessary to get rid of the current tooth or when there is no tooth present but there is a gap, or opening, for one. Though this significantly improves a person's smile, it can also help to improve the function of the mouth. Depending on where it is located, an implant can make it easier for you to eat, speak and swallow. It can also help to keep the teeth on either side of the mouth from turning inward.

What to Expect

When the bone structure of the mouth, especially along the bottom is strong and healthy but the tooth is missing or removed, these can work well. Through a surgical procedure, the dentist will place the piece into the bone structure as an anchor. They can mold and shape the actual structure to fit properly in the mouth, no matter what the gap size is (assuming it is large enough to accommodate a tooth.) Once in place, there is no difference in the way you will use it compared to other teeth.

Getting Started

If you think that this could be a good option for your needs, speak to a dental care provider about it. In doing so, you will quickly learn that you may or may not want to use this option for improving your smile. Those who have good overall health and who do not smoke are most likely to be the ideal candidate for this treatment. Keep in mind that during a consultation with your dentist, you will learn more about whether this is a good option for your needs.

Dental implants can help to give you the smile and look you want to have. They can help you to improve your ability to speak properly and to chew your food. For many people, this simple tool is a good way for improving overall oral health and quality of life.

Are you looking into pinellas park dental implants? For information from a specialist, please see: http://www.todaysdentalonline.com.

Article Source: http://EzineArticles.com/?expert=Antoinette_Ayana

Article Source: http://EzineArticles.com/7047823

Immunizations - Getting the Medical Care You Need At a Top Rate Facility

If it is time for you or your child to receive immunizations, you can visit a professional urgent care where you can get your shots by professional who will strive to make your experience as pleasant as possible. This type of facility is also ideal for those with a busy schedule and need their shot done in a hurry. Even with the quick service you will receive at a reputable urgent care facility, you never have to sacrifice on quality care when a seasoned staff is available to assist you.

One reason many people are opting to get their medical needs taken care of at an urgent care as opposed to other medical facilities is that the caring staff is trained to make every patient's experience special. Patients can relax in a comfortable reception area, are greeted and cared for by a compassionate staff, and receive their medical care with the use of state of the art medical technology. With the combination of exceptional customer service and high quality medical care, you will continue to make this medical facility your top choice.

In addition to the quality service you will receive at the urgent care facility, the professional staff works hard to give you the care you need in a hurry. Although there is no guarantee when you will receive your medical care at a medical facility, you will most likely be taken care of at an urgent care facility a lot faster than most other medical facilities. However, you have to consider that all medical facilities will base the decision to see patients primarily on how serious the problem is.

If you need to get your immunizations so you or your child will no longer be unprotected, a reputable urgent care facility and allow a seasoned staff to provide you with the vaccinations you need. Your best choice with this type of facility has easily accessible locations and lots of free parking so you do not have to drive around the parking lot for ten minutes before a spot frees up. You also want to get medical care from a facility that is open 7 days a week with no need of an appointment and they are open late night hours for your convenience.

Many of the doctors at an urgent care facility are board certified in their fields and have received a minimum of 3 to 5 years primary care and/or emergency room experience. All the doctors and staff at this facility have the training and experience of working with all types of people, so if you or your child is scared at the aspect of getting immunizations, they will show you the compassion you need to calm your fears.

Do you need your Missouri City TX immunizations? To schedule an appointment with doctors near you, please see the following: http://www.excelurgentcaretx.com.

Article Source: http://EzineArticles.com/?expert=Antoinette_Ayana

Article Source: http://EzineArticles.com/7047827

Aspiration Procedure - What It Is and Why You May Get One

Having a baby is a huge choice and sometimes, women decide not to have the child. If you're in the early stages of pregnancy, there are many options available to you. For example, there's the morning after pill that will terminate an early pregnancy if taken after intercourse. Yet, if you're a bit further, you may consider what's known as an aspiration procedure. This involves a special instrument that a gynecologist uses to basically suction out the baby from the uterus. There are many reasons why women end up getting this done. Explore these reasons below.

Oftentimes, women or girls find themselves pregnant while still in high school or college. With so many future plans waiting for them, a baby would completely disrupt these plans. Also, girls are also afraid of what they're friends and family may think and this alone is enough to convince them to terminate the pregnancy. If this is the case, an aspiration procedure is usually the next step.

On the other hand, some women are out of school, completely grown and climbing the corporate ladder. Then, one day they wake up and have a positive pregnancy test. This can happen even to women that thought they were protected by taking birth control pills or using condoms. However, sometimes women miss pills or the condom breaks. As a result, they end up getting pregnant. Yet, if they are still trying to pursue a career, and a baby is just not in the cards right now, a woman may decide to terminate the pregnancy.

Also, some women are married with kids and facing the end of their biological clock when the "oops" baby happens. These women have oftentimes gotten their last child out of diapers and are totally not trying to get pregnant. In addition, some women have even thought they were unable to conceive and wake up one day pregnant. If this is just too much for them to handle as well as afford, they will visit a trusted clinic for an aspiration procedure.

Furthermore, some women are victims of violent sexual assaults that leave them pregnant. There are some women that will keep their kid even though he or she was conceived violently. Others cannot imagine seeing the pregnancy to term because of so many emotional issues. Bottom line, these women will end up getting an aspiration procedure which will allow them to begin to put the assault behind them instead of dealing with caring for the attacker's child.

Learn the proper nyc aspiration procedure when you consult http://www.parkmed.com.

Article Source: http://EzineArticles.com/?expert=Andrew_Stratton

Article Source: http://EzineArticles.com/7047973

Choosing the Right Dialysis Career

Dialysis careers are typically available at hospitals and private outpatient clinics. Dialysis workers in hospitals tend to work with very sick patients who might need around-the-clock care in addition to their dialysis. Workers in the private outpatient clinics are usually working with patients who are using dialysis as a maintenance procedure over the long haul.

A third option growing in popularity is to be a dialysis nurse working with patients who are learning to perform their own procedures at home. These nurses train patients in the hemodialysis process and then monitor them going forward. Dialysis careers in all three settings are wide open right now, as are most careers in the medical field.

Becoming a Dialysis Technician

One of the nice things about dialysis is that healthcare professionals can get their start as technicians with just a high school diploma. That's all you need to begin earning your dialysis technician certification at a local community college, vocational school, nursing school or hospital training course. It helps to have a strong background in high school math and science, but it's not absolutely necessary. As long as you can complete the necessary coursework, you can earn your certification pretty quickly.

Part of the certification process is hands-on training under the supervision of a registered nurse. If you can't find a program offered by a local hospital or outpatient clinic, you might benefit through a direct-hire program that gives you on-the-job training. Under such a program you might take your classroom training through a local community college or a hospital class, then finish your hands-on training as an employee of that hospital or clinic.

Becoming a Dialysis Nurse

In most cases, a hospital dialysis unit is staffed by registered nurses (RNs) who have earned a college degree. If you want to be a dialysis nurse, plan on a minimum four-year bachelor degree program and passing a state licensing exam. As a registered nurse, you will most likely oversee a team of dialysis technicians and other nurses who work in your department or clinic.

For the right person, a dialysis career is a great choice. But it's a unique kind of medical care that requires a special bedside manner and the ability to work with patients for extremely long periods of time. If this is something that interests you, you might want to talk to other dialysis workers and pick their brains. They are an invaluable source of information and advice when making your career choice.

Search for Dialysis Jobs and Hemodialysis Nursing Job Opportunities at Foundation Medical Staffing - Start your Dialysis Career Today with Foundation Medical Staffing

Article Source: http://EzineArticles.com/?expert=Scott_Miscall

Article Source: http://EzineArticles.com/7047876

May Is Stroke Prevention Month

May is Stroke Prevention Month. A stroke is defined by Wikipedia as the rapid loss of brain function due to a disturbance in the blood supply to the brain. This can be due to ischemia (lack of blood flow) caused by a blockage or a hemorrhage (leakage of blood). As a result, the affected area of the brain cannot function, which might result in the inability to move limbs, speak or see from one side of the body.

Strokes are a medical emergency and can cause permanent neurological damage, complications and death. Strokes are the leading cause of adult disability in the United States.

Risk factors include old age, hypertension, previous strokes, diabetes, high cholesterol, cigarette smoking and atrial fibrillation. High blood pressure is the most important modifiable risk factor.

Nutrition is also a factor in stroke prevention. Including oranges and grapes daily seem to lower your risks. This news comes from reviewing 14 years of follow-up data gathered from 70,000 women participating in the U.S. Nurses' Health Study, a landmark trial that has been on-going since 1976 and is still recruiting volunteers. The stroke findings were published online February 23 in the journal Stroke.

Flavones are a subclass of flavonoids, antioxidant compounds found naturally in fruits, vegetables, red wine, dark chocolate, coffee and tea. The researchers, from England's Norwich Medical School, found that women whose diets included the most flavones had a 19 percent lower risk of stroke linked to blood clots than those whose diets were lowest in flavones. They reported that most of the flavones came from citrus fruits, and recommended that women choose whole fruits rather than juice to increase their flavones intake. A typical serving of citrus fruit contains 45 to 50 mg of flavones. The women with the highest intake consumed more than 470 mg per day. The researchers noted that the women whose diets included the most flavones also ate more fiber, took in less caffeine and alcohol, smoked less and exercised more than the women with the lowest flavones intake.

Dr. Weil suggests that eating an abundance of vegetables and fruit, particularly purple fruits and berries (and red wine if you drink alcohol), all of which contain protective compounds called proanthocyanidins. This study adds new and valuable information to what we already knew about effective dietary changes to maintain cardiovascular health. In addition, I recommend omega-3 fatty acids in the form of wild, cold-water fish or fish-oil supplements, freshly ground flaxseeds and walnuts to help reduce the inflammatory reactions that can raise the risk of stroke. Other measures to help cut stroke risk include getting plenty of garlic in your diet, since it can act as a blood thinner, and drinking green tea on a regular basis for its antioxidant effects. Be sure to get regular exercise and take measures to reduce stress in your life.

Jaclyn Compton

B.S. Exercise, Sport, Health and Education
NASM

jaclyn@sparkplugfitness.com
http://www.sparkplugfitness.com
http://www.pluggedinfitness.com

Article Source: http://EzineArticles.com/?expert=Jaclyn_Compton

Article Source: http://EzineArticles.com/7045463

Secret Diet Tips Revealed - The Underrated Super Food

The humble onion has to be one of the most simple foods, yet did you know how amazingly powerful, and beneficial it is to your health and well-being?

You probably already know that onions are very good to help with curing coughs and colds - this is due to the vitamins C, D & E, that it contains. This combination of vitamins are very effective for helping to boost your immune system, and help to reduce inflammation, so can help to clear catarrh and help your breathing by opening up your airways.

However, onions have far more benefits that just helping the common cold. They also contain chromium and a variety of sulfides. Chromium helps to improve insulin and maintain stable blood sugar levels. The sulfides help lower blood lipids and lower blood pressure as well. Sulfides also help to protect the body against tumour growth, so regular consumption of onions can help reduce the risk of developing a range of cancers.

If this was not incredible enough, the benefits continue. Onions contain flavonoids which help to protect the body against cardiovascular disease. The highest concentration of flavonoids are contained in the outer layers (once the skin is removed) so try not to over peel an onion, else most of the benefits will be lost.

Onions also contain fructooligosaccharides which stimulates the growth of good bacteria and helps to reduce the growth of harmful bacteria in the colon. They can help fight bacteria including E.Coli & salmonella.

Due to it's antibacterial properties, onions can help relieve insect bites or stings. Simply crush an onion, collect the juice and apply it to the sting/bite to help relieve the discomfort.

As well as having anti-bacterial properties, onions also contain anti fungal & anti-parasitic properties, so onions can help combat Candida infections. Onions can also help to flush excess fluids from the body, so can help aid with water retention.

To obtain the full benefit from onions, it is best to eat them raw where possible, although adding onions to stews, soups or onions can still help as the goodness will be absorbed by the fluid in the stew/soup.

The onion is a truly remarkable vegetable, and low in calorific content (around 55 calories for a medium-sized onion), so why not make yourself an onion, tomato and avocado salad or some onion soup and start harnessing the power of the onion to help improve your health today.

Sarah J Eve is a published author, but who also has a passion for healthy living and well being. If you need assistance with finding the perfect diet for your needs, please visit http://whatsthebestdietfor.com/

Article Source: http://EzineArticles.com/?expert=Sarah_J_Eve

Article Source: http://EzineArticles.com/7040139

The Ophthalmologist and the Optometrist

There is a big difference between the ophthalmologist and the optometrist. Although both professions concentrate on the eyes and sight, the difference is acute and can be explained very well. There are also many similarities between the two which may confuse a lot of people with regards to the responsibilities of each.

Ophthalmologists

In this profession, the specialist concentrates on the eyes, the sight and the diseases and conditions that may occur in the visual area. Care for the organs is what the professional is trained to do especially in maintaining their health and their condition. The specialists can diagnose and prescribe glasses and contact lenses for the patient. He can also perform surgery in the organs themselves or any part or area near them when necessary. An ophthalmologist assesses, diagnoses, treats, corrects and operates on many of the conditions of the eyes that may need these. Surgery is a subspecialty that the practitioner needs to study and concentrate on when he graduates from college. Surgery of the eyes can be as complicated as retinal implants and as easy as the removal of foreign objects from the organs. The graduate can also just practice as soon as he passes the exams for the course which will certify and qualify him for the practice.

Optometrists

These practitioners also concentrate on the eyes and sight of their patients. There are also some diseases that the optometrist can treat after properly diagnosing them. These include, but are not limited to, glaucoma, diseases found in the retinas and cataracts. They might also deal with the side effects of other diseases which are not in the eyes but usually affect them and their function. The optometrist might also examine a patient's sight and prescribe the necessary treatment for any deficiencies that he might encounter. These may include farsightedness, nearsightedness and astigmatism. Treatments for these usually fall under the prescription of glasses or contact lenses. The practitioner might also perform some minor forms of surgery such as the removal of small objects that may have gotten stuck in the eye. Specifics under this field suggest that the professional is different from the ophthalmologist because of the scope of his responsibilities. These practitioners also need to be educated in this course as well as pass through exams that will certify them and make them qualified to see patients.

Despite the many differences and similarities between the two, there are also many specifics which can dictate when one is needed over the other. The patient should consult an ophthalmologist when he suspects that he may be suffering from a disease or condition of the eye that cannot be resolved by the prescription of glasses or contact lenses. On the other hand, the diagnosis and assessment of one's sight can be easily done by the optometrist without the aid of the other professional. In many cases, both professionals might work together to help resolve a patient's issues with regards to his eyes and his sight. Some optometrists can also recommend the other to their patients if they think that the individual needs to see an ophthalmologist.

A Logan UT ophthalmologist will diagnose and treat your eye problems. To set up an appointment with an experienced doctor, please see: http://www.wasatcheyespecialists.com.

Article Source: http://EzineArticles.com/?expert=Antoinette_Ayana

Article Source: http://EzineArticles.com/7047652

Universal Primary Health Care

Primary Health Care is the Foundation of all Health Care Systems. A strong PHC will build strong healthy populations. Compared to Secondary and Tertiary Health, it only costs Governments a small fraction of the Gross Domestic Product. However, because it is not Glamorous, most Governments, especially Developing Countries neglect it at great cost to their suffering populations. and would rather waste huge amounts in building Fancy Hospitals for the 10 % who are mostly there because of the failure of the PHC System due to inadequate funding and lack of population health education.

However the World Health Organisation has pleaded with all Governments to ensure "Health for All" and PHC can bring solace and comfort to 90% of the Population of the World and instituted 21st Century Millenium Development Goals to guide each country's shortcomings. Essentially PHC covers 5 Strategies, 1st is to provide Preventative Health Programs like Compulsory Vaccinations Schedules for young and old, Screening programs like Pap's Smears and Mammography for Women to detect Cancer early and Blood and Urine Screening to detect Chronic Non-communicable Diseases like Diabetes, Hypertension, Heart Problems and Respiratory difficulties and of course School Health as well as well -grounded Ante-Natal and Post -natal Programs for the growing populations, especially for the poor and needy.

The 2nd Strategy is to use the various Public Media to Promote Healthy Life Styles against Alcohol, Smoking, Narcotic and other Habit forming Drugs, Educate on Proper Diets and Appropriate Exercise programs to keep People Fit and Healthy. 3rd Strategy is to have adequate PHC Clinics to look after Acute Disease presentations which appear suddenly and have the potential to kill rapidly. 4th Strategy is to manage Chronic N-C Diseases which have increased dramatically and produced so much morbidity and reduced quality of lives. ( upto 50 to 70 % of people bove 30 years of age, Finally 5th Strategy is to Rehabilitate those who have contracted Disabilities due to motor vehicle accidents, strokes and heart attacks to live comfortably as their Human rights and be able to perform their Activities of Daily Living with dignity and privacy.

Primary Health Care is NOT an option BUT a basic human right for every citizen. It therefore becomes a political agenda which every responsible person should value and push for when considering their future Governments. Every country which has invested in a well-organised and developed Primary Health Care System has harvested rich rewards in producing productive populations who in turn have raised the standards of living and equity and justice among all their fellow citizens.

http://www.wellnesshealthdoctor.com

Dr. I. S. Ludher FAM.M
Consultant Family Medicine Physician and Occupational & Environmental Medicine Specialist
FCGP / FAFP.M; FRACGP. Au; FAOEM.M; FRSH.UK;
MPH ( O&EM) USA; CIME. USA; DCH.RCP&S. Ire; DRM.M; ECFMG.USA; MB;BS.I

"The World is but One Country and Mankind It's Citizens"
http://www.bahai.org

Article Source: http://EzineArticles.com/?expert=Dr._Inderjit_Ludher

Article Source: http://EzineArticles.com/7034765

Low Testosterone: A Recurring Problem

Produced in the ovaries of the women and the Testes of the men, a steroid hormone known as Testosterone performs certain important bodily functions such as voice deepening, growth of pubic and facial hair and the determining of primary and secondary sexual characteristics among both male and female. Although the problem of a low testosterone has begun to emerge very recently, but scientists and the doctor agree that it has been there since the end of the Second World War.

The production and the secretion of the hormone is dependent upon the pituitary glands being located in the hypothalamus or the lower part of the brain. The brain releases some amount of LH and FSH which stimulates the production of the testosterones. In medical terminology, the bodily condition of low testosterone is called as Hypogonadism. When the low testosterone is caused by the pituitary glands it is called as the secondary Hypogonadism and when it is caused by the hypothalamus it is called as the tertiary Hypogonadism.

Generally the low T is caused by various factors such as an injury to the testes sac, un-descended testicles, cancer therapy, aging, chromosomal abnormalities and certain ovary conditions in the women. Apart from the aforementioned causes there can be other causes as well such as: brain tumors, tuberculosis, STDs, Anabolic Steroids and obesity.

Among the males the symptoms of low T are the poor development of primary sex organs and the sac, lack of sexual maturation, decreased sexual function, lack of bodily hair and osteoporosis. Although the low testosterone is generally referred to as an all-male problem but contrary to the popular perception the women also tend to suffer with this condition. The symptoms of low testosterone in the women include hot flashes, decreased sexual desires, sleep disturbances, loss of muscle mass, osteoporosis and decrease in the bodily hair.

So far as the treatment of low testosterone among the men is concerned it can be generally addressed with the help of intramuscular injections, testosterone patches and the testosterone gels. A putty can also be applied on the gums which helps the men to easily dissolve the testosterone in their blood levels.

As far as the low testosterone in the women is concerned, the physicians recommend the women to cut the testosterone patches meant for men into shorter ones, and apply them onto the skin subsequently. Similarly the gels can also be applied albeit in small proportions as compared to women to address this issue of low testosterone among the women.

Are you looking for testosterones information? Always go for qualified doctors for andropause treatment through andropause doctors.

Article Source: http://EzineArticles.com/?expert=Jake_Alexandre

Article Source: http://EzineArticles.com/7044002

Have You Tried Biowhite for Brown Spots?

Have you thought of face bleaching because of skin Dark spots that cause your skin to be unattractive? Bleaching the skin is serious business and one that you should approach with caution as there are many harmful products out there that could cause you more harm than good. With so many products with unknown ingredients to choose from, it is important to know which ones to look for when you want to bleach the skin.

Biowhite is a proprietary blend that has been clinically proven to deter the synthesis of melanin production stopping it in its tracks. This ingredient also has antioxidants that will protect the skin and Tyrosinase that is an enzyme that is significantly involved in causing skin discoloration. Biowhite works to diminish the effects of melanin production and if any is produced it is lighter.

Benefits of Biowhite

If you want to bleach skin or rid it of dreaded skin spots commonly called brown spots, you should look for a product that contains biowhite. It will diminish the process that causes discoloration of the skin and inhibit its production. You will see a visible difference of face bleaching on the skin with a reduction in the dark spots and hyperpigmentation so that you are left with a brighter complexion that is much more attractive without any visible skin spots.

Biowhite will decrease the dark skin spots that already exist while it diminishes the chances of future ones. It will smooth out the skin tones so that it is much more even without discoloration to detract from it. It works hard to ensure that your face bleaching is not interrupted with any formation of new brown skin spots. It will help you to keep your skin flawlessly bright and more translucent.

What is Biowhite?

Biowhite is derived from a blend of plant extracts that include grape, saxifrage, scutellaria, skullcap and white mulberry that when combined together in a skin care cream can bleach skin or lighten it and rid it of unwanted freckles or dark skin spots. It does not contain any Kojic Acid or Hydroquinone that can cause medical problems so it is safer than other ingredients. When added to potent sulfites that are reducing agents there is a high probability of effectiveness in treating hyperpigmentation, freckles or brown skin spots.

Biowhite has been found to be very effective when used in skin creams and one of the major skin care companies that offers a face bleaching cream is Ageless Derma with its Anti-Aging Skin Brightener Cream. With all natural ingredients including biowhite and a company that has done a lot of research into the efficacy of different ingredients used in skin care products you can be assured that it is very effective.

Biowhite is very stable and is actually a transparent solution that is not only effective but very safe for use to bleach skin. It will not harm the skin nor will it cause any irritation but it has no artificial preservatives or fragrances. It will combat those nasty free radicals that can cause so much damage to the skin and help to exfoliate dead skin cells.

As an anti-aging treatment you should try biowhite in a face bleaching cream to enhance depigmentation and promote a clearer brighter complexion. Your skin will be much more evenly toned and it will also enhance the firmness of the skin so that it is smoother and softer. Your fine lines can also benefit from biowhite and give you a more youthful look that will rejuvenate your skin.

Biowhite can also be found in capsule form that are used as vitamins or supplements and are often used to treat insomnia and stress. The capsules are usually found to preservative free vegetarian capsules with metabolically activated B-Complex included. This innovative ingredient has also been known to be used to provide intensive skin hydration to reduce lines and wrinkles while encouraging firmness and a smoother skin that will glow. Besides face bleaching you can bleach skin on the neck, hands, arms and legs and will see dramatic differences if used according to package directions. Look for biowhite in a face bleaching cream today and start the process to bleach skin and rid it of those ugly brown skin spots.

Dr. Farid Mostamand, author of ageless skin obsession and founder of Focus Medical Spa bring you the latest research in Anti aging skin care. He has researched ingredients that are scientificall proven to be effective for skin whitening, Dark Spots and wrinkles. Look for these ingredients in, eye cream, wrinkle cream and face whitening cream.

Article Source: http://EzineArticles.com/?expert=Dr._Farid_Mostamand

Article Source: http://EzineArticles.com/7043268

Meal Plan - Medically Formulated to Enhance Weight Loss Efforts

If you have been trying to lose weight to no avail due to the misinformation of many of the fad diets out there, or you just cave in halfway through the process, you may need the motivation, support, and guidance of a professional health & wellness clinic. The clinic is a great way to become informed about the proper methods of weight loss through a meal program that is customized to fit your needs. A specialist can meet with you on a free consultation and talk about your desires, expectations, and provide information on the meal plans they offer. You can choose between a more aggressive eating plan and a more moderate one.

You can begin with trying one of the starter kit programs the health and wellness clinic offers that may range from a 2 to 8 week plan. You will get the support you need through the entire process along with information on how to maintain all your hard work. The starter kits will provide you with the essentials to get you started on you weight loss process such as delicious meal replacement foods, protein snacks, protein supplements, and a bonus pack with items such as a food diary, water bottle and more. You are encouraged to eat your meals in intervals and drink 96 ounces of water per day, which are essential to your weight loss efforts.

Through your consultation, you may learn if they offer online and in-house meal plans programs. The online program can be a convenient way to lose weight for individuals that have a busy schedule. Whichever plan you decide to participate in, a specialist will provide you with the support and encouragement you need to be successful in your weight loss journey. Through the online program, you select which meal plan you want, you are encouraged to keep a food and activity, you should also record your weight and measurements once a week. With the in-house program, you will work together with trained professionals to reach your weight loss goals.

If you really want to learn of delicious meal plans that are not only healthier for you but can also help you achieve your weight loss goals, contact a professional health & wellness clinic to see what they have to offer. You can join either an online or in-house weight loss program where trained specialists can customize a plan that is right for you. Schedule a free consultation at a professional health & wellness clinic to learn more about the meal plan programs created to help individuals lose weight.

Meal plans can get you on the right track to eating better. Focus on a step by step solution with http://www.bariatricdirect.com

Article Source: http://EzineArticles.com/?expert=Antoinette_Ayana

Article Source: http://EzineArticles.com/7050089

What To Expect From A Vertebroplasty Procedure

Vertebroplasty is a surgical procedure designed to reduce pain caused by spinal fracture. Stabilization of the spine is achieved through a minimally invasive surgical procedure. In most instances, the procedure only requires an hour to complete. During the procedure, physicians make a small incision in the patient's back near the spine. Patients suffering from compression fractures in the spine may require this procedure to relieve pain.

What to Expect From the Procedure

During the outpatient procedure, patients will be treated with local anesthesia and also light sedation medication as preparation. While sedated, surgeons guide the biopsy needle into the fractured vertebra. The needle is guided through the small incision by X-ray technology. When the area of concern is reached, acrylic bone cement will be injected into the fractured vertebra. The material should be under pressure for the best results.

After the needle is removed, the cement will harden within 10 minutes. An internal cast will be formed as the acrylic cement dries. This procedure will stabilize the bone by filling the spaces created by the fracture. After the procedure is complete, the small skin puncture will be covered with a bandage.

After the procedure is complete, the patient will be discharged and can go home the same day the procedure occurs. Restrictions may include: Patients cannot drive themselves home the day of the procedure or an overnight hotel stay may be required if home is a significant distance from the outpatient clinic.

In rare occasions, there are complications. If complications occur, patients may be required to remain in the hospital for a short period of time. Patients with no at-home assistance may also be required to remain in the hospital until they can resume normal activity.

Recovery from Vertebroplasty

Bedrest is typically recommended for 24 hours after the procedure. As the incision heals, normal activity may resume. For a few days, most patients experience soreness at the site of the incision. Most physicians recommend an ice pack to alleviate the soreness.

To prepare for the procedure, physicians typically request patients cease all medications. Most medications can be resumed within the first week of the procedure. Consult with a physician before resuming any medications. Certain medications may interfere with the healing process.

Most patients experience at least a 90 percent or better pain reduction within the first 24 to 48 hours. Once the pain is reduced by 90 percent, patients can resume daily activities. The procedure can relieve pain associated with compression fractures in the spine for up to three years after the procedure is complete.

What Type of Medical Professional Will Perform the Procedure?

Patients can expect a neuroradiologist, neurosurgeon, pain management physician, radiologist or orthopedic spine surgeons to perform the procedure. The medical professional who performs the procedure should understand acrylic bone cement preparation. Specialists should be trained to ensure the delivery of the material occurs in a safe manner. Patient care protocols and patient selection criteria is also important in the training of medical professionals specializing in this procedure.

Potential Risks Associated with the Procedure

There are few complications associated with the procedure. In fact, less than three percent of patients experience complications. When patients experience complications, the complications typically include bleeding, infections, paralysis, numbness and increased back pain. Some patients may also experience nerve root compression, venous embolism, pulmonary embolism or anesthesia complications.

Because of the cement injection and the level of pressure associated with the injection, there is a risk of cement entering the vertebral canal. No conclusive evidence shows that this procedure increases the risk of a second compression fracture in the same area, but it is always a possibility of a patient with stress fracture to experience another fracture.

Patients with compression fractures are often referred to our clinic for Vertebroplasty. This very effective pain relieving procedure is very safe and done on an outpatient basis at our clinic in Dayton Ohio. Many people just put up with back pain not realizing that this low risk procedure is even available to them. More info >> Vertebroplasty Dayton Ohio

Article Source: http://EzineArticles.com/?expert=Greg_Newell

Article Source: http://EzineArticles.com/7045267

On the Fence About Assisted Living? Answer These 40 Questions Now

The Assisted Living decision is a difficult one. There are many contributing factors: physical health, emotional health, safety, activities of daily living, financial and home management. Making the most of life is the primary goal. As a friend explained, "My husband is going to be 80. We're moving in [to a high-rise] while we can still enjoy it."

Years ago, older adults stayed with their families or moved to nursing homes. Today, they move to facilities with support services.

Eliott E. Levy discusses this lifestyle in his paper, "When to Put a Parent in Assisted Living or a Nursing Home," published in the Journal of Behavioral Studies in Business. A fall or stroke can change a loved one's life dramatically, Levy notes. My father-in-law had both. He had a mini stroke, fell down, and was unconscious for an unknown period of time.

Dad kept saying he was okay, but he wasn't. As the months passed, the effects of his stroke spread. Family members were worried sick about him living alone. You may be concerned about a loved one. These questions come from my experience of helping my mother and father-in-law move to Assisted Living. Put a check by the ones you have observed.

Physical and Emotional Health

• Can he or she be trusted to take medications correctly?
• Is the person physically active or sedentary?
• Does he or she eat a balanced diet?
• Does the person rely on high-salt, high-fat frozen food?
• Is the refrigerator stocked with spoiled food?
• Do you think he or she is a safe driver?
• Is he or she living in isolation?
• Does the person look and act depressed?
• Has alcohol become a problem?
• Is the person lacking "common sense"?

Safety

• Is the home in a safe neighborhood?
• Did the person leave a boiling pan on the stove?
• Did he or she forget to turn off the oven?
• Are home traffic patterns clear of clutter?
• Does he or she lost things constantly?
• Have you noticed any bruises from falls?
• Are doors and windows unlocked at night?
• Has the person become forgetful?
• Has he or she been found wandering?
• Can the person still tell time accurately?

Activities of Daily Living

• Does the person forget to comb his or her hair?
• Is the person wearing dirty, stained clothes?
• Can he or she still cook?
• Are dirty dishes piling up in the sink?
• Can the person still do laundry?
• How often does he or she do laundry?
• Is the refrigerator empty?
• Does the home get cleaned regularly?
• Have you seen roaches or mice?
• Did he or she throw out a hearing aid or aids?

Financial and Home Management

• Are unpaid bills piling up?
• Has the person received a warning notice about unpaid bills?
• Can the person still write checks or pay online?
• Has the person's name been referred to a collection agency?
• Does he or she buy clothes that fit? (My mother wore size 18, but kept buying size 8.)
• Is the person spending money he or she doesn't have?
• Has the home fallen into disrepair?
• Does the person give away money or items impulsively?
• Is the person addicted to the lottery or gambling?
• Would the person fall for a scam?

Add more questions to this list if you think of them. How many checks do you see? If there are lots of them, it's time to move into housing that offers support.

Copyright 2012 by Harriet Hodgson

http://www.harriethodgson.com

Harriet Hodgson has been an independent journalist for 35 years, is the author of 31 published books, and hundreds of print/Internet articles. Her recent work focuses on grief and she has written many resources, including "Smiling Through Your Tears: Anticipating Grief," Lois Krahn, MD, co-author, "Writing to Recover: The Journey from Loss and Grief to a New Life," "Writing to Recover Journal," "101 Affirmations to Ease Your Grief Journey," "The Spiritual Woman: Quotes to Refresh and Sustain Your Soul," "Happy Again! Your New and Meaningful Life After Loss," and her latest, "Help! I'm Raising My Grandkids." Visit her website and learn more about this busy author and grandmother.

Article Source: http://EzineArticles.com/?expert=Harriet_Hodgson

Article Source: http://EzineArticles.com/7052073